Group Personal Training Atlanta Series | Extreme Fat Burning Workout
Time To Get It
Why not try a extreme full body workout?
If you’re up to the challenge and want to see great results, work this routine into your weekly workouts. Extreme challenges will get you extreme results because you will burn tons of calories as if you’re doing high-impact cardio along with toning all your muscles as you’re doing a total body workout.
Only the strong can survive. Are you strong enough?
|Extreme fat burning workout|
|#2||Medicine Ball Crunch||15||3|
|#3||Alternating arm plank||15||3|
|#4||Diver push up||5||3|