Group Personal Training Atlanta Series | Extreme Fat Burning Workout
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Why not try a extreme full body workout?
If you’re up to the challenge and want to see great results, work this routine into your weekly workouts. Extreme challenges will get you extreme results because you will burn tons of calories as if you’re doing high-impact cardio along with toning all your muscles as you’re doing a total body workout.
Only the strong can survive. Are you strong enough?
| Extreme fat burning workout | |||
| Exercise | Reps/Duration | Sets | |
| #1 | Sumo jumps | 15 | 3 |
| #2 | Medicine Ball Crunch | 15 | 3 |
| #3 | Alternating arm plank | 15 | 3 |
| #4 | Diver push up | 5 | 3 |
Sumo jumps
 Sumo Jump (Position 1) |
 Sumo Jump (Position 2) |
Medicine ball crunch
 Medicine Ball Crunch (Position 1) |
 Medicine Ball Crunch (Position 2) |
Alternating arm plank
 Alternating Arm Plank (Position 1) |
 Alternating Arm Plank (Position 2) |
Diver push up
 Diver Push Up (Position 1) |
 Diver Push Up (Position 2) |